/Tough week? Jillian Michaels’ 7-minute foam melt and mediation challenge is your perfect relief

Tough week? Jillian Michaels’ 7-minute foam melt and mediation challenge is your perfect relief

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Tough week? Jillian Michaels' 7-minute foam melt and mediation challenge is your perfect relief“You have completed this bad boy—or at least you will have in about seven minutes,” says Michaels of this foam-rolling and meditating recovery workout.


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